Fresh Direct, 0.75 cup
Calories: 250 Carbs: 33g Fat: 10g Protein: 7g

250

Fresh Direct, 1 cup
Calories: 46 Carbs: 12g Fat: 0g Protein: 1g

46

Fresh Direct, 8 oz
Calories: 140 Carbs: 34g Fat: 0g Protein: 2g

140

Fresh Direct, 2 tbsp (30g)
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Fresh Direct, 8 oz
Calories: 90 Carbs: 21g Fat: 1g Protein: 2g

90

Fresh Direct, 1 serving
Calories: 360 Carbs: 20g Fat: 27g Protein: 10g

360

Fresh Direct, 8 oz
Calories: 110 Carbs: 30g Fat: 0g Protein: 1g

110

Fresh Direct, 1 pkg
Calories: 380 Carbs: 40g Fat: 11g Protein: 30g

380

Fresh Direct, 0.5 cup (130g)
Calories: 50 Carbs: 2g Fat: 3g Protein: 4g

50

Fresh Direct, 5 spears (80g)
Calories: 20 Carbs: 4g Fat: 0g Protein: 2g

20

Recipes & Inspiration

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