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Medjool Dates, 1 date
Calories: 70
Carbs: 18g
Fat: 0g
Protein: 0g
70
Double Date, 2 dates
Calories: 110
Carbs: 30g
Protein: 1g
110
fresh dates, 100 g
Calories: 278
Carbs: 76g
Protein: 2g
278
Date, 20 gram
Calories: 60
Carbs: 13.5g
Protein: 0.2g
60
Dates, 0.1 cup
Calories: 66
66
Fresh Gourmet, 1 package
Calories: 130
Carbs: 34g
130
Golshan fresh date, 100 gram
Calories: 83
Carbs: 4g
Fat: 2.5g
83
Salam, 1 ounce
Calories: 78
Carbs: 21g
78
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