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Dole Fresh, 1 medium stalk
Calories: 50
Carbs: 10g
Fat: 0.5g
Protein: 4g
50
Dole, 1 medium stalk
1 oz
Calories: 9
Carbs: 2g
Fat: 0.1g
Protein: 0.6g
9
Dole, 1 spear (about 5" long)
Calories: 15
Carbs: 3g
Fat: 0g
Protein: 0.5g
15
Broccoli fresh, 1 Cup
Calories: 35
Carbs: 6g
Protein: 2g
35
Fresh, 100 grams
Calories: 34
Carbs: 7g
Fat: 0.4g
Protein: 2.8g
34
Fresh, 1 ounce
Calories: 10
Protein: 1g
10
1 cup -2.5 oz
Calories: 31
Protein: 2.5g
31
Shannon's Fresh Broccoli, 1 cup
Fat: 0.3g
Protein: 2.6g
Broccoli, Fresh, Raw, 100 g
Calories: 24
Carbs: 0.4g
Protein: 4.7g
24
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