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Black Bean Qusadillas

Fresh 20 Dec 7, 2012, 1 quesadilla

Calories: 175

Carbs: 12.6g

Fat: 10g

Protein: 9g

175

Chicken Tortilla Soup

Fresh 20 Dec 7, 2012, 1.25 cup

Calories: 312

Carbs: 22.8g

Fat: 11g

Protein: 31g

312

Roasted Cauliflower, Dec 14th, 2012

Fresh 20, 0.5 cup

Calories: 76

Carbs: 3.3g

Fat: 6.9g

Protein: 1.3g

76

Carrots, Fresh (Dec 2012)

Usda, 0.5 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Tilapia Nov. 2012

the Fresh 20, 1 Filet

Calories: 173

Carbs: 3.2g

Fat: 5.9g

Protein: 29g

173

Cocoa (Dec 2012, India)

Cadbury, 100 gram

Calories: 387

Carbs: 83g

Fat: 11.3g

Protein: 19.7g

387

Smarties Cookie (As at Dec 2012)

Nestle, 1 Cookie

Calories: 187

Carbs: 29.3g

Fat: 7.5g

Protein: 2.1g

187

Bitesize (Corrected Dec 2012)

Weetabix, 40 g

Calories: 149

Carbs: 29.3g

Fat: 0.8g

Protein: 4.1g

149

Tortilla Soup

Sunset Dec. 2012, 2 cup

Calories: 530

Carbs: 45g

Fat: 17g

Protein: 27g

530

Seared Salmon (7/4)

Fresh 20, 1 prepared filet + 2 tablespoons marinade

Calories: 323

Carbs: 3.3g

Fat: 17g

Protein: 37.8g

323