Frescan Italian, 1 cup

Calories: 180

Carbs: 23g

Fat: 6g

Protein: 11g

180

Realgood Italian, 2 italian entree

Calories: 250

Carbs: 9g

Fat: 13g

Protein: 22g

250

Italian Breadsticks Bakery, 1 breadstick

Calories: 70

Carbs: 11g

Fat: 2g

Protein: 2g

70

Auersa's Italian Bakery, 1 slice

Calories: 130

Carbs: 29g

Fat: 0.5g

Protein: 5g

130

Realgood Italian, 2 italian entree

Calories: 250

Carbs: 10g

Fat: 13g

Protein: 22g

250

1 tbsp

Calories: 15

Carbs: 3.4g

Fat: 0.5g

Protein: 0.6g

15

1 6" sub

Calories: 532

Carbs: 29.9g

Fat: 34.6g

Protein: 25.3g

532

1 cup

Calories: 384

Carbs: 12.2g

Fat: 15.4g

Protein: 45.5g

384

1 piece

Calories: 196

Carbs: 34.8g

Fat: 4.1g

Protein: 5.4g

196

1 link

Calories: 258

Carbs: 3.2g

Fat: 20.5g

Protein: 14.3g

258