ARAMARK at work, 1 slice
Calories: 171 Carbs: 27g Fat: 3g Protein: 8g

171

Breakfast best, 15 bites
Calories: 330 Carbs: 46g Fat: 16g Protein: 5g

330

Ihop, 3 Slices
Calories: 1120 Carbs: 126g Fat: 54g Protein: 32g

1,120

Thomas', 1 slice (32 grams)
Calories: 100 Carbs: 18g Fat: 2g Protein: 2g

100

Airline, 1 slice
Calories: 117 Carbs: 0g Fat: 0g Protein: 0g

117

White Castle, 122 g
Calories: 460 Carbs: 39g Fat: 31g Protein: 5g

460

Meijer Texas Toast, 1 Slice (39g)
Calories: 100 Carbs: 19g Fat: 1g Protein: 3g

100

Krusteaz, 4 Sticks
Calories: 230 Carbs: 41g Fat: 5g Protein: 6g

230

Rutgers, 2 slices
Calories: 262 Carbs: 41g Fat: 7g Protein: 9g

262

Flying Biscuit, 0.5 serving
Calories: 283 Carbs: 41g Fat: 8g Protein: 9g

283

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.