Freekeh, Lentil & Bean Soup (Bash Fitness), 1 serve

Calories: 586

Carbs: 65.5g

Fat: 6.1g

Protein: 13.5g

586

Mckenzies, 50 g

Calories: 171

Carbs: 32.7g

Fat: 1.3g

Protein: 10g

171

Mckenzie's Freekeh, Lentils and Beans, 100 grams

Calories: 342

Carbs: 65.5g

Fat: 2.6g

Protein: 20g

342

Flik, 8 fluid ounce

Calories: 263

Carbs: 17.3g

Fat: 10.3g

Protein: 25.9g

263

Flik, 8 fluid ounce

Calories: 97

Carbs: 18.5g

Fat: 1.3g

Protein: 3.7g

97

Flick, 8 floz

Calories: 90

Carbs: 17g

Fat: 1.5g

Protein: 4g

90

Mckenzie's, 50 g

Calories: 148

Carbs: 32.7g

Fat: 1.3g

Protein: 10g

148

Palestinian freekeh, 100 gram

Calories: 280

Carbs: 54g

Fat: 0.7g

Protein: 15g

280

Pumpkin & Sweet Potato Soup (Bash Fitness), 1 serve

Calories: 164

Carbs: 36.9g

Fat: 0.2g

Protein: 4.4g

164

Fernwood Fitness, 1 serve

Calories: 386

Carbs: 48g

Fat: 14g

Protein: 16g

386