Franz, 1 bagel
Calories: 220 Carbs: 43g Fat: 2g Protein: 7g

220

Franz, 1 frank
Calories: 120 Carbs: 4g Fat: 10g Protein: 3g

120

Bread, 2 slice
Calories: 80 Carbs: 15g Fat: 0g Protein: 3g

80

Franz, 1 piece
Calories: 120 Carbs: 4g Fat: 10g Protein: 3g

120

Franz, 1 Roll (35 g)
Calories: 130 Carbs: 19g Fat: 6g Protein: 2g

130

Franz, 1 link (42g)
Calories: 120 Carbs: 4g Fat: 10g Protein: 3g

120

Franz, 1 roll
Calories: 200 Carbs: 35g Fat: 4g Protein: 7g

200

Franz, 1 slice
Calories: 110 Carbs: 21g Fat: 2g Protein: 5g

110

Franz, 76 g (1 roll)
Calories: 200 Carbs: 36g Fat: 3g Protein: 7g

200

Franz, 1 muffin
Calories: 130 Carbs: 25g Fat: 1g Protein: 4g

130

Recipes & Inspiration

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