Franks, 1 Frank (45g)
Calories: 110 Carbs: 2g Fat: 8g Protein: 6g

110

Rockingham, 2 pieces (68 g)
Calories: 150 Carbs: 2g Fat: 11g Protein: 9g

150

Eckrich, 1 link
Calories: 150 Carbs: 4g Fat: 13g Protein: 4g

150

Gwaltney, 1 Frank
Calories: 180 Carbs: 6g Fat: 15g Protein: 5g

180

Tofurkey, 1 frank
Calories: 80 Carbs: 5g Fat: 2g Protein: 10g

80

Ballpark franks, 1 hotdog
Calories: 160 Carbs: 4g Fat: 13g Protein: 6g

160

Fud, 1 link (56g)
Calories: 120 Carbs: 2g Fat: 9g Protein: 9g

120

Continental franks, 1 Each
Calories: 128 Carbs: 1g Fat: 10g Protein: 8g

128

Esskay, 1 frank
Calories: 140 Carbs: 3g Fat: 12g Protein: 5g

140

Mars, 1 link
Calories: 160 Carbs: 5g Fat: 13g Protein: 4g

160

Recipes & Inspiration

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