Four Leaf, 0.5 cup raw

Calories: 202

Carbs: 35.3g

Fat: 4.2g

Protein: 5.3g

202

Four Leaf, 100 g (dry weight)

Calories: 358

Carbs: 87.5g

Fat: 2.8g

Protein: 6.1g

358

Four Leaf Salad, 1 bag

Calories: 15

Carbs: 1.7g

Fat: 0.5g

Protein: 0.8g

15

Four Leaf, 1 cup

Calories: 191

Carbs: 30.9g

Fat: 4.3g

Protein: 5.4g

191

Four Leaf, 50 g

Calories: 201

Carbs: 40.5g

Fat: 4.2g

Protein: 5.3g

201

Woolworths, 50 g

Calories: 9

Carbs: 3g

Fat: 0.1g

Protein: 0.5g

9

Florette, 100 g

Calories: 19

Carbs: 3.5g

Fat: 0.3g

Protein: 1.6g

19

Four Leaf, 100 g

Calories: 404

Carbs: 85.3g

Fat: 8.3g

Protein: 10.6g

404

Four Leaf, 100 g

Calories: 404

Carbs: 91.2g

Fat: 8.3g

Protein: 10.6g

404

Four Leaf, 50 g

Calories: 201

Carbs: 35.3g

Fat: 4.2g

Protein: 5.3g

201