Mark Ford, 4 egg whites - 1 yolk - 8 slices of ham - Tin of Beans
Calories: 546 Carbs: 52g Fat: 11g Protein: 69g

546

Ford gum, 1 ball
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Ford Farm, 1 oz
Calories: 110 Carbs: 2g Fat: 6g Protein: 6g

110

S&S, 5 oz. (141.7g)
Calories: 220 Carbs: 42g Fat: 2g Protein: 9g

220

Hrh, 1 filet
Calories: 507 Carbs: 24g Fat: 30g Protein: 37g

507

Ford Farm, 28 gram
Calories: 110 Carbs: 3g Fat: 5g Protein: 6g

110

Ford Cafe, 0.5 cup
Calories: 105 Carbs: 14g Fat: 5g Protein: 2g

105

Ford, 1 cup
Calories: 171 Carbs: 32g Fat: 2g Protein: 6g

171

Ford Gum, 1 pc
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Ford Farm, 100 g
Calories: 410 Carbs: 0g Fat: 34g Protein: 25g

410

Recipes & Inspiration

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