Food Network, 1 muffin
Calories: 219 Carbs: 35g Fat: 8g Protein: 4g
219
Food Network, 2 Cups
Calories: 204 Carbs: 9g Fat: 8g Protein: 23g
204
Food Network, 1 cup
Calories: 147 Carbs: 18g Fat: 8g Protein: 4g
147
Food Network, 0.25 cup
Calories: 157 Carbs: 5g Fat: 11g Protein: 10g
157
Food Network, 0.75 cup
Calories: 50 Carbs: 6g Fat: 2g Protein: 3g
50
Food Network, 1 cup cooked
Calories: 345 Carbs: 55g Fat: 11g Protein: 11g
345
Food Network, 0.25 th of batch
Calories: 93 Carbs: 7g Fat: 7g Protein: 2g
93
Food Network, 4 pieces
Calories: 385 Carbs: 37g Fat: 19g Protein: 17g
385
Food Network, 12 pieces
Calories: 75 Carbs: 7g Fat: 5g Protein: 3g
75
Food Network, 1 piece of toast
Calories: 210 Carbs: 20g Fat: 14g Protein: 4g
210

Recipes & Inspiration

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