the Biltong Man, 20 g
Calories: 58 Carbs: 1g Fat: 1g Protein: 11g

58

Cruga, 100 g
Calories: 278 Carbs: 3g Fat: 5g Protein: 54g

278

Kruga, 50 g
Calories: 120 Carbs: 1g Fat: 3g Protein: 23g

120

Bundu, 100 g
Calories: 274 Carbs: 3g Fat: 5g Protein: 55g

274

Homemade, 50 g
Calories: 134 Carbs: 0g Fat: 3g Protein: 26g

134

Plain, 40 g
Calories: 96 Carbs: 1g Fat: 2g Protein: 19g

96

Billies, 100 g
Calories: 219 Carbs: 1g Fat: 5g Protein: 75g

219

Biltong, 1 cup
Calories: 80 Carbs: 0g Fat: 2g Protein: 16g

80

Cruga, 100 g
Calories: 278 Carbs: 3g Fat: 5g Protein: 54g

278

musclefood, 50 gram
Calories: 145 Carbs: 1g Fat: 5g Protein: 23g

145

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.