Post Shredded Wheat Original (Spoon Size), 1 cup (49g)
Calories: 200 Carbs: 44g Fat: 1g Protein: 6g

200

Post, 46 g
Calories: 170 Carbs: 38g Fat: 2g Protein: 4g

170

Simply Nature, 0.5 cup with skim milk
Calories: 220 Carbs: 38g Fat: 1g Protein: 4g

220

Post Cereal, 0.667 cup
Calories: 110 Carbs: 25g Fat: 1g Protein: 4g

110

Post, 1 cup
Calories: 200 Carbs: 47g Fat: 1g Protein: 5g

200

Flavorite, 2 ounces
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

Simply Nature, 0.5 cup with skim milk
Calories: 220 Carbs: 38g Fat: 1g Protein: 4g

220

Post, 1 cup
Calories: 200 Carbs: 47g Fat: 1g Protein: 5g

200

Nabisco, 1 cup
Calories: 170 Carbs: 40g Fat: 1g Protein: 6g

170

Post, 1 Cup
Calories: 190 Carbs: 43g Fat: 2g Protein: 4g

190

Recipes & Inspiration

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