Allrecipes.com, 4 oz
Calories: 275 Carbs: 3g Fat: 23g Protein: 15g
275
Foodlion Flank Steak, 4 oz.
Calories: 180 Carbs: 0g Fat: 9g Protein: 24g
180
Homemade, 1 (2.15 oz) skewer
Calories: 81 Carbs: 1g Fat: 4g Protein: 4g
81
Generic, 3 oz.
Calories: 220 Carbs: 0g Fat: 15g Protein: 23g
220
stuffed flank steak, 0.41 lbs
Calories: 450 Carbs: 1g Fat: 25g Protein: 54g
450
Generic, 1 cup
Calories: 363 Carbs: 14g Fat: 22g Protein: 29g
363
Fiteats, 4 oz
Calories: 400 Carbs: 12g Fat: 14g Protein: 31g
400
Trader Joes Butcher Shop Flank Steak, 4 oz
Calories: 190 Carbs: 0g Fat: 10g Protein: 24g
190
Bj's, 1 milliliter
Calories: 200 Carbs: 0g Fat: 12g Protein: 22g
200
Flank Steak, 1 serving (about 3 oz cooked)
Calories: 241 Carbs: 8g Fat: 11g Protein: 25g
241

Recipes & Inspiration

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