Eatzi's, 4 ounces
Calories: 300 Carbs: 0g Fat: 19g Protein: 31g

300

Costco, 4 oz
Calories: 240 Carbs: 0g Fat: 11g Protein: 25g

240

Deca, 4 oz
Calories: 180 Carbs: 0g Fat: 9g Protein: 24g

180

Swift Premium, 4 oz
Calories: 180 Carbs: 0g Fat: 9g Protein: 24g

180

Flank. Steak, 4 oz
Calories: 160 Carbs: 0g Fat: 8g Protein: 22g

160

Umass, 3 oz
Calories: 165 Carbs: 1g Fat: 9g Protein: 19g

165

Fresh Direct, 1 oz
Calories: 68 Carbs: 0g Fat: 4g Protein: 7g

68

Generic, 4 oz. raw
Calories: 170 Carbs: 0g Fat: 7g Protein: 25g

170

Brians, 1 sandwich
Calories: 479 Carbs: 23g Fat: 19g Protein: 52g

479

Vch Roasted Flank Steak, 4 slices
Calories: 50 Carbs: 9g Fat: 10g Protein: 2g

50

Recipes & Inspiration

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