Coles, 90 g
Calories: 129 Carbs: 10g Fat: 4g Protein: 13g

129

Five Star, 1 sandwich
Calories: 379 Carbs: 29g Fat: 17g Protein: 24g

379

Tesco, 1 box
Calories: 394 Carbs: 30g Fat: 20g Protein: 21g

394

Waitrose, 1 wrap
Calories: 389 Carbs: 49g Fat: 12g Protein: 19g

389

Five Guys, 2 patties (Hamburger size)
Calories: 604 Carbs: 0g Fat: 34g Protein: 36g

604

Generic, 1 breast or 2 drumsticks
Calories: 223 Carbs: 1g Fat: 14g Protein: 22g

223

Waitrose, 1 escalope
Calories: 79 Carbs: 1g Fat: 3g Protein: 13g

79

Generic, 1 thigh
Calories: 107 Carbs: 0g Fat: 5g Protein: 14g

107

Five Star Gourmet, 1 bowl (19g)
Calories: 260 Carbs: 13g Fat: 18g Protein: 14g

260

Asda, 0.25 flatbread
Calories: 171 Carbs: 25g Fat: 5g Protein: 5g

171

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.