Tesco, 1 fillet/100g
Calories: 100 Carbs: 0g Fat: 3g Protein: 19g

100

Generic, 100 g
Calories: 135 Carbs: 0g Fat: 7g Protein: 27g

135

Tesco, 185 g
Calories: 150 Carbs: 0g Fat: 2g Protein: 33g

150

Kfc, 1 fillet
Calories: 96 Carbs: 4g Fat: 4g Protein: 12g

96

breaded fish fillet, 3 pieces
Calories: 160 Carbs: 12g Fat: 9g Protein: 8g

160

Bernie, 7 oz.
Calories: 173 Carbs: 0g Fat: 1g Protein: 38g

173

Generic, 1 fillet 163 grams
Calories: 148 Carbs: 0g Fat: 2g Protein: 31g

148

Steak, 150 g
Calories: 219 Carbs: 0g Fat: 10g Protein: 33g

219

Steak, 1 g
Calories: 291 Carbs: 0g Fat: 22g Protein: 24g

291

Tesco, 1 fillet
Calories: 200 Carbs: 1g Fat: 15g Protein: 18g

200

Recipes & Inspiration

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