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Cod Nuggets

Fishery Products International, 4 oz

Calories: 210

Carbs: 14g

Fat: 9g

Protein: 14g

210

Herb Encrusted Cod

Fishery Products International, 5.5 oz

Calories: 190

Carbs: 13g

Fat: 6g

Protein: 21g

190

Spinach Florentine

Fishery Products International - High Liner, 1 piece

Calories: 180

Carbs: 15g

Fat: 6g

Protein: 14g

180

White shrimp

Fishery products, 3.5 oz

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60

Tilapia Fillet

C & D International Fishery, 4 oz

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 20g

110

Tilapia, Crusted Pecan

Fishery Products, 1 slice

Calories: 480

Carbs: 21g

Fat: 35g

Protein: 21g

480

Tilapia Fillet

C&D International Fishery Inc., 6 oz

Calories: 98

Carbs: 0g

Fat: 1g

Protein: 21g

98

Tilapia Fillet

C&D International Fishery Inc., 4 oz

Calories: 98

Carbs: 0g

Fat: 1g

Protein: 21g

98

carving squid

c&d international fishery, 4 oz

Calories: 110

Carbs: 3g

Fat: 2g

Protein: 17g

110

Tilapia fillet

C&D International Fishery, 4 oz

Calories: 108

Carbs: 0g

Fat: 2g

Protein: 23g

108