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milk

firendly farms, 1 cup

Calories: 130

Carbs: 16g

Fat: 2.5g

Protein: 10g

130

Stawberry Banana Lowdat Yogurt

Firendly Farms, 170 g

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

1% Low Fat Milk

Firendly Farms, 1 cup

Calories: 100

Carbs: 11g

Fat: 2.5g

Protein: 8g

100

sprouts

sprouts keto firendly snack box, 144 gram

Calories: 230

Carbs: 5g

Fat: 17g

Protein: 13g

230