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Turkey Chili

About.Com (Fiona Haynes, 1 Cup

Calories: 298

Carbs: 32.9g

Fat: 5.7g

Protein: 28.8g

298

Marinara Sauce by Fiona Haynes

Homemade, 0.5 cup

Calories: 64

Carbs: 11.7g

Fat: 1g

Protein: 1.9g

64

Southwestern Quinoa Salad

Fiona Haynes, 1 cup

Calories: 181

Carbs: 29.8g

Fat: 3.8g

Protein: 7g

181

Poached Salmon With Yogurt Sauce

Fiona Haynes, 0.5 recipe

Calories: 232

Carbs: 0g

Fat: 10g

Protein: 0g

232

Lemon Poppy Seed Muffins

Fiona Haynes - About.com, 1 Muffin

Calories: 161

Carbs: 29.8g

Fat: 3g

Protein: 3.8g

161

Lentil and Black Bean Soup

Fiona Haynes - About.com, 1 cup

Calories: 127

Carbs: 22.2g

Fat: 1.6g

Protein: 6g

127

Low Fat Cherry-oatmeal Muffins

Fiona Haynes About.com, 1 muffin

Calories: 179

Carbs: 28.4g

Fat: 5.6g

Protein: 3.3g

179

Erdnussoße

Albert Hayn, 100 g

Calories: 255

Carbs: 22g

Fat: 15g

Protein: 7.5g

255

Tasty Burger

Haynes, 1 burger

Calories: 142

Carbs: 0g

Fat: 0g

Protein: 11.3g

142

Candied Jalapenos

Haynes, 100 g

Calories: 148

Carbs: 33.8g

Fat: 0.2g

Protein: 1.2g

148