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Oatmeal

Finland Organic Rolled Rye, 1 cup

Calories: 330

Carbs: 78g

Fat: 2g

Protein: 10g

330

Finland instant rye

Taiwan Luyuanbao, 50 g

Calories: 153

Carbs: 31g

Fat: 1g

Protein: 5g

153

Finland Rye

Toasters Pita Break, 1 Pita

Calories: 200

Carbs: 40g

Fat: 2g

Protein: 7g

200

Rye Roll

Rye Roll, 100 g

Calories: 340

Carbs: 78g

Fat: 1g

Protein: 6g

340

Rolled Rye Flakes, Organic

Natural Grocers, 0.5 c

Calories: 140

Carbs: 30g

Fat: 0.5g

Protein: 4g

140

Rye Cereal

Pcc Bulk Organic Organic Rolled Rye Flakes, 0.25 cup dry

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 4g

100

Organic rye

Organic rye, 2 slices

Calories: 190

Carbs: 37.8g

Fat: 2.4g

Protein: 7.2g

190

Rye Dinner Roll

1 medium

Calories: 103

Carbs: 19.1g

Fat: 1.2g

Protein: 3.7g

103

finland chicken

finland chicken, 100 Gramm

Calories: 110

Carbs: 0g

Fat: 2.1g

Protein: 23g

110

Roll

Rye, 100 g

Calories: 223

Carbs: 52.4g

Fat: 1g

Protein: 6.4g

223