file, 100 gram

Calories: 147

Carbs: 0.5g

Fat: 7g

Protein: 20g

147

kalakutienos file, 100 gram

Calories: 170

Carbs: 1.7g

Fat: 3.6g

Protein: 33g

170

vistes file, 100 g

Calories: 107

Carbs: 0.2g

Fat: 1.7g

Protein: 22.8g

107

File macrou, 100 gr

Calories: 467

Carbs: 0g

Fat: 46g

Protein: 13g

467

Vistienos file, 1 pack

Calories: 103

Carbs: 1g

Fat: 2g

Protein: 19g

103

possu file, 100 gram

Calories: 122

Carbs: 1.4g

Fat: 1.6g

Protein: 16g

122

Losos file, 1 portion

Calories: 203

Carbs: 0g

Fat: 13g

Protein: 21.3g

203

upetakiu file, 100 gram

Calories: 162

Carbs: 0.5g

Fat: 10g

Protein: 18.1g

162

File Elena, 100 gram

Calories: 261

Carbs: 1.7g

Fat: 9.9g

Protein: 41g

261

picadinho filé, 1 uni

Calories: 193

Carbs: 0g

Fat: 8.6g

Protein: 28g

193