karre i file, 100 gram

Calories: 170

Carbs: 0g

Fat: 11g

Protein: 18g

170

File I, 100 gr

Calories: 144

Carbs: 0.5g

Fat: 7.6g

Protein: 19g

144

I, 100 gram

Calories: 108

Carbs: 0.5g

Fat: 1.7g

Protein: 23.1g

108

File i, 1 tazza

Calories: 128

Carbs: 0.5g

Fat: 4.9g

Protein: 21g

128

pollo file i, 1 scatola

Calories: 102

Carbs: 0.5g

Fat: 1.5g

Protein: 22g

102

Makrill Filé, 1 can

Calories: 225

Carbs: 0g

Fat: 17g

Protein: 14g

225

File i, 100 grammo

Calories: 119

Carbs: 0.5g

Fat: 3.7g

Protein: 21g

119

Ica, 100 g

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 25g

110

I rūšis, 100 gram

Calories: 94

Carbs: 1.1g

Fat: 1.1g

Protein: 20g

94

sandvich file i kashkaval, 1 gram

Calories: 249

Carbs: 18g

Fat: 5.5g

Protein: 12.4g

249