Fernwood 28 Day 1breakthru, 0.5 muffin

Calories: 239

Carbs: 25g

Fat: 7g

Protein: 17g

239

Fernwood 28 Day Breakthru, 200 g

Calories: 111

Carbs: 23g

Fat: 0g

Protein: 3g

111

Fernwood 28 Day Breakthru, 1 Wrap

Calories: 361

Carbs: 35g

Fat: 12g

Protein: 25g

361

Fernwood 28 Day Breakthru, 30 g Protein Powder

Calories: 119

Carbs: 4g

Fat: 2g

Protein: 21g

119

Fernwood 28 Day Breakthru, 1 bowl

Calories: 351

Carbs: 25g

Fat: 12g

Protein: 32g

351

Fernwood 28 Day Breakthru, 1 smoothie

Calories: 244

Carbs: 25g

Fat: 8g

Protein: 18g

244

Fernwood 28 Day Breakthru, 2 corn cakes

Calories: 94

Carbs: 4g

Fat: 8g

Protein: 1g

94

Fernwood 28 Day Breakthru, 200 grams

Calories: 199

Carbs: 29g

Fat: 1g

Protein: 14g

199

Fernwood 28 Day Breakthru, 50 g

Calories: 212

Carbs: 24g

Fat: 9g

Protein: 10g

212

Fernwood 28 Day Breakthru, 1 per recipe

Calories: 339

Carbs: 34g

Fat: 11g

Protein: 25g

339