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Fern,S, 1 cluster
Calories: 164
Carbs: 3g
Fat: 5g
Protein: 2g
164
Fern, 1 tbsp
Calories: 60
Carbs: 0g
Fat: 6g
Protein: 0g
60
0.5 cup, chopped
Calories: 28
Carbs: 7.8g
Fat: 0g
Protein: 0.2g
28
Korean boiled royal fern, 95 g
Calories: 30
Carbs: 5g
30
1 cup
Calories: 104
Carbs: 13.2g
Fat: 4.1g
Protein: 4.7g
104
Organic Fiddlehead Fern, 0.5 cup
Calories: 20
Carbs: 3.3g
Fat: 0.3g
Protein: 2.5g
20
Ferns, 20 gram
Calories: 78
Carbs: 15.3g
Fat: 0.1g
Protein: 5g
78
Fern, 1 sachet (2g)
Calories: 92
Carbs: 17g
Fat: 2.5g
Protein: 0.5g
92
Fern root vermicelli, 100 g
Calories: 363
Carbs: 84.2g
363
Fiddlehead Ferns, 100 g
Calories: 34
34
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