Kraft, 2 tbs
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

Jalna, 100 gm
Calories: 52 Carbs: 7g Fat: 0g Protein: 5g

52

Marzetti, 1.5 oz
Calories: 40 Carbs: 10g Fat: 0g Protein: 0g

40

Kraft, 2 Tbsp
Calories: 20 Carbs: 4g Fat: 0g Protein: 0g

20

Lactaid, 240 ml
Calories: 90 Carbs: 13g Fat: 0g Protein: 9g

90

Heb, 1 Cup
Calories: 80 Carbs: 12g Fat: 0g Protein: 8g

80

Dairyland, 15 ml (1 tbsp)
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

western, 1 fluid ounce
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

Dannon Okios Fat Free Greek Yogurt, 1 cup.
Calories: 190 Carbs: 29g Fat: 0g Protein: 17g

190

Kroger, 2 tbsp
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Recipes & Inspiration

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