Ds Cottage Cheese, 0.5 cup

Calories: 92

Carbs: 5g

Fat: 2.5g

Protein: 12g

92

Ds Fat Bomb, 1 ea.

Calories: 96

Carbs: 2g

Fat: 9.4g

Protein: 1.8g

96

Chobani Yogurt, 100 g

Calories: 60

Carbs: 4.2g

Fat: 0.1g

Protein: 10.2g

60

As, 100 gram

Calories: 250

Carbs: 60g

Fat: 0g

Protein: 0g

250

Ds Brazil Nuts, 25 g.

Calories: 165

Carbs: 3g

Fat: 17g

Protein: 3.5g

165

Ds Walnuts, 7 halves

Calories: 93

Carbs: 2g

Fat: 9g

Protein: 2g

93

Ds Parmesan, 1 oz.

Calories: 85

Carbs: 0.6g

Fat: 6.3g

Protein: 6.3g

85

Ds Brussel Sprouts, 40 g. 1/4 cups

Calories: 14

Carbs: 3g

Fat: 0g

Protein: 1g

14

Optiwell Ds, 125 g

Calories: 61

Carbs: 9.6g

Fat: 0.1g

Protein: 5.4g

61

Ds Hazelnuts, 12 nuts

Calories: 106

Carbs: 3g

Fat: 10g

Protein: 2.5g

106