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1

Farmers grain, 40 g

Calories: 200

Carbs: 30g

Fat: 9g

Protein: 4g

200

ปังขาไก่

farmer grain, 0.25 ขวด

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 4g

150

the Farmer

Green + the Grain, 1 small

Calories: 358

Carbs: 17g

Fat: 19g

Protein: 26g

358

ขนมปังขาไก่

Farmer grain, 20 g

Calories: 100

Carbs: 12g

Fat: 4.5g

Protein: 3g

100

ขนมปังขาไก่ผสมผักโขมอบกรอบ

Farmer grain, 20 grams

Calories: 100

Carbs: 12g

Fat: 4.5g

Protein: 3g

100

7 Grains

Sprouts Farmers Market, 1 cup

Calories: 260

Carbs: 46g

Fat: 5g

Protein: 7g

260

Multi Grain

Sprouts Farmers Market, 1 slice

Calories: 65

Carbs: 12g

Fat: 0.5g

Protein: 3g

65

Nine Grain Whole Grain Bread

Sprouts Farmers Market, 1 slice

Calories: 70

Carbs: 15g

Fat: 0.5g

Protein: 3g

70

Nine Grain Whole Grain Bread

Sprouts Farmers Market, 1 slice

Calories: 69

Carbs: 12g

Fat: 0.5g

Protein: 4g

69

Salade Farmer

McDonald´s, 1 assiette

Calories: 140

Carbs: 8.8g

Fat: 7.9g

Protein: 9g

140