Generic, 198 gram (½ filet)
Calories: 412 Carbs: 0g Fat: 27g Protein: 40g

412

Farm Fresh, 1 egg
Calories: 70 Carbs: 0g Fat: 5g Protein: 6g

70

Whole Foods, 1 piece of fish
Calories: 70 Carbs: 0g Fat: 1g Protein: 15g

70

Canada Farm Raised, 100 gram
Calories: 190 Carbs: 0g Fat: 12g Protein: 20g

190

Kroger, 3 oz (85g/about 20 scallops)
Calories: 60 Carbs: 3g Fat: 0g Protein: 13g

60

Farm Raised Shrimp, 7 oz
Calories: 220 Carbs: 13g Fat: 2g Protein: 37g

220

Farm Raised, Steamed, 1 oz cooked
Calories: 58 Carbs: 0g Fat: 3g Protein: 6g

58

Farm Raised, 3 oz.
Calories: 167 Carbs: 0g Fat: 7g Protein: 25g

167

Walmart, 4 oz. 1 Fillet
Calories: 100 Carbs: 3g Fat: 5g Protein: 12g

100

Wegmans, 4 oz
Calories: 80 Carbs: 0g Fat: 1g Protein: 18g

80

Recipes & Inspiration

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