Farina Cream of Wheat Instant (Red & White Box W/Smiling African American Chef), 1 Cup Cooked w/Butter and 1% Milk and Splenda

Calories: 408

Carbs: 47g

Fat: 20g

Protein: 10g

408

Cream of Wheat, 1 packet(45g)

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 7g

150

Cream of Wheat, 33 g

Calories: 120

Carbs: 23g

Fat: 0g

Protein: 4g

120

Instant Cream of Wheat (Original Flavor), 4 oz

Calories: 100

Carbs: 19g

Fat: 0g

Protein: 3g

100

The Box Chef, 1 tsp

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0.3g

20

Cream of Wheat, 1 packet (28g)

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 3g

100

Cream of Wheat, 1 packet (28g)

Calories: 100

Carbs: 20g

Fat: 0g

Protein: 3g

100

American instant oatmeal, 100 g

Calories: 385

Carbs: 72.3g

Fat: 7.1g

Protein: 12.3g

385

Cream of Wheat, 3 tbsp

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 4g

110

Farina, 3 tbsp

Calories: 120

Carbs: 25g

Fat: 0g

Protein: 3g

120