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Cheddar Burgers

Family Circle - August 2012, 1 burger

Calories: 513

Carbs: 23g

Fat: 26g

Protein: 45g

513

Grilled Tandoori Chicken Legs

Family Circle - August 2012, 1 chicken leg quarter and 1/4 cup raita

Calories: 350

Carbs: 6g

Fat: 14g

Protein: 46g

350

Creamy Corn and Shrimp

Family Circle Magazine - August 2012, 0.25 of recipe

Calories: 402

Carbs: 31g

Fat: 15g

Protein: 38g

402

Salmon Cakes

Family Circle Apr 2012, 3 cakes

Calories: 432

Carbs: 29g

Fat: 22g

Protein: 31g

432

Shrimp and Crab Al Forno

Family Circle September 2012, 2 cups cooked

Calories: 549

Carbs: 58g

Fat: 16g

Protein: 44g

549

Lasagna With Meat and Sauce (231g) (August 2012)

Stouffer's (Large Family Size), 231 g

Calories: 280

Carbs: 32g

Fat: 10g

Protein: 16g

280

Crab Spread (Correct August 2012)

Shippam's, 100 g

Calories: 152

Carbs: 7.5g

Fat: 7.1g

Protein: 12.6g

152

Lemon Squares (August 2012)

Cooking Light, 1 square

Calories: 124

Carbs: 18.5g

Fat: 5g

Protein: 2g

124

Chicken and Shaved Squash Salad

Family Circle Magazine - Aug. 2012, 1 chicken breast with 1/6 salad

Calories: 371

Carbs: 10g

Fat: 18g

Protein: 42g

371

Family Circle Rolls

Sobeys, 1 roll

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110