Family Circle Apr 2012, 3 cakes

Calories: 432

Carbs: 29g

Fat: 22g

Protein: 31g

432

Family Circle - August 2012, 1 burger

Calories: 513

Carbs: 23g

Fat: 26g

Protein: 45g

513

Family Circle September 2012, 2 cups cooked

Calories: 549

Carbs: 58g

Fat: 16g

Protein: 44g

549

Family Circle - August 2012, 1 chicken leg quarter and 1/4 cup raita

Calories: 350

Carbs: 6g

Fat: 14g

Protein: 46g

350

Family Circle Magazine - August 2012, 0.25 of recipe

Calories: 402

Carbs: 31g

Fat: 15g

Protein: 38g

402

Family Circle Magazine - Aug. 2012, 1 chicken breast with 1/6 salad

Calories: 371

Carbs: 10g

Fat: 18g

Protein: 42g

371

Sobeys, 1 roll

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Ruby Tuesday, 1 serving

Calories: 476

Carbs: 13g

Fat: 27g

Protein: 57g

476

McVitie’s, 100 gram

Calories: 488

Carbs: 64.4g

Fat: 22.1g

Protein: 6.1g

488

McVities, 25 g

Calories: 123

Carbs: 16.1g

Fat: 5.7g

Protein: 1.5g

123