F, 1 dj
Calories: 1300 Carbs: 155g Fat: 65g Protein: 20g

1,300

F, 2 lbs
Calories: 236 Carbs: 35g Fat: 0g Protein: 13g

236

F-broccoli, 1 cups (91g)
Calories: 31 Carbs: 6g Fat: 3g Protein: 3g

31

F, 1 apple
Calories: 130 Carbs: 0g Fat: 0g Protein: 1g

130

F, 1 cup
Calories: 113 Carbs: 24g Fat: 4g Protein: 4g

113

Cooked Ham Slice, 1 slice
Calories: 30 Carbs: 1g Fat: 1g Protein: 5g

30

Quest, 60 gr
Calories: 198 Carbs: 4g Fat: 9g Protein: 20g

198

F&E Gourmet Summer Salmon Salad, 1 container (283g)
Calories: 340 Carbs: 12g Fat: 24g Protein: 22g

340

F&l, 110 g
Calories: 100 Carbs: 3g Fat: 10g Protein: 1g

100

Yoplait Original, 1 container
Calories: 150 Carbs: 26g Fat: 2g Protein: 6g

150

Recipes & Inspiration

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