extra lean, 100 gram

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Extra lean beef, 0.5 cup

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 21g

170

Extra lean, 0.5 cup

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

extra lean hamburgh, 2 cups

Calories: 260

Carbs: 0g

Fat: 20g

Protein: 42g

260

Extra lean hamburger, 0.5 cup

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Extra Lean, 100 g

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 18g

160

extra lean groud beef, 100 gram

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180

Extra lean mince, 500 gram

Calories: 113

Carbs: 1.6g

Fat: 1.7g

Protein: 23.4g

113

Extra lean meat, 0.5 cup 100g

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 21g

170

turkey extra lean, 0.5 cup

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 20g

140