Essential Everyday, 0.75 cup
Calories: 110 Carbs: 27g Fat: 0g Protein: 1g

110

Essential Everyday, 0.25 cup
Calories: 210 Carbs: 53g Fat: 0g Protein: 0g

210

Essential Everyday, 132 g
Calories: 90 Carbs: 20g Fat: 1g Protein: 1g

90

Essential Everyday, 1 tsp (5g)
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Essential Everyday, 0.75 cup dry (56g)
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

Essential Everyday, 0.5 cup (130g)
Calories: 110 Carbs: 19g Fat: 0g Protein: 7g

110

Essential Everyday, 1 tbsp (30mL)
Calories: 90 Carbs: 2g Fat: 9g Protein: 0g

90

Essential Everyday, 1 slice
Calories: 80 Carbs: 0g Fat: 7g Protein: 5g

80

Essential Everyday, 0.75 cup (56g) dry
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

Essential Everyday..., 0.75 cup (140g)
Calories: 60 Carbs: 13g Fat: 0g Protein: 1g

60

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