Essential Everyday, 0.667 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 4g

70

Essential Everyday, 0.5 cup

Calories: 55

Carbs: 10g

Fat: 0.3g

Protein: 4g

55

Essential Everyday Nicks, 2 slice

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 2g

100

Essential Everyday, 1 cup

Calories: 310

Carbs: 41g

Fat: 13g

Protein: 9g

310

Essential Everyday, 1 cup

Calories: 120

Carbs: 31g

Fat: 1g

Protein: 4g

120

Essential Everyday, 2 oz

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Essential Everyday, 1 tbsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Essential Everyday, 1 cup

Calories: 70

Carbs: 19g

Fat: 1g

Protein: 0.5g

70

Essential Everyday, 0.25 cup

Calories: 120

Carbs: 32g

Fat: 0g

Protein: 1g

120

Essential Everyday, 0.5 cup

Calories: 35

Carbs: 5g

Fat: 0g

Protein: 3g

35