Healthy Essentials, 1 vege-capsule

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Peace Cereal, 1 cup

Calories: 190

Carbs: 42g

Fat: 3g

Protein: 7g

190

Essential Everyday, 1 tortilla

Calories: 190

Carbs: 31g

Fat: 5g

Protein: 4g

190

Essential Waitrose, 1 frankfurter

Calories: 100

Carbs: 0.4g

Fat: 8.9g

Protein: 4.7g

100

Essential 10, 2 level scoops

Calories: 210

Carbs: 29g

Fat: 3.5g

Protein: 22g

210

Designer Protein, 1 scoop

Calories: 150

Carbs: 14g

Fat: 2g

Protein: 25g

150

Essential 10, 2 level scoops

Calories: 210

Carbs: 26g

Fat: 3g

Protein: 22g

210

Essential 10, 1 scoop

Calories: 150

Carbs: 15g

Fat: 1.5g

Protein: 25g

150

essential everyday, 1 tortilla

Calories: 190

Carbs: 31g

Fat: 5g

Protein: 4g

190

Waitrose Essential, 1 slice

Calories: 55

Carbs: 2g

Fat: 4g

Protein: 2.9g

55