Essentail Everyday, 2 oz.

Calories: 200

Carbs: 41g

Fat: 0g

Protein: 7g

200

Essentail, 0.25 cup

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

essentail everyday, 1 cup

Calories: 60

Carbs: 8g

Fat: 2.5g

Protein: 1g

60

Nestle, 1 package

Calories: 130

Carbs: 27g

Fat: 0.5g

Protein: 5g

130

Horleys, 25 g

Calories: 99

Carbs: 3.9g

Fat: 1.4g

Protein: 17.5g

99

Essentail Waitrose, 100 g

Calories: 23

Carbs: 5.6g

Fat: 0.4g

Protein: 0.9g

23

Iron Supplement, 1 tablets

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Waitrose Essentail, 180 g

Calories: 264

Carbs: 56.6g

Fat: 1.4g

Protein: 8.7g

264

Essentail Everyday, 30 g

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 3g

120

Essentail Everyday, 1 cup

Calories: 240

Carbs: 44g

Fat: 2.5g

Protein: 10g

240