Better Homes Cook Book, 0.5 cup
Calories: 125 Carbs: 18g Fat: 6g Protein: 1g

125

Better Homes & Garden, 1.25 Cups
Calories: 308 Carbs: 31g Fat: 11g Protein: 26g

308

Biggest Loser Cook Book, 1 - 4 oz..ochicken breast
Calories: 183 Carbs: 7g Fat: 4g Protein: 27g

183

Generic, 1.5 cups
Calories: 346 Carbs: 54g Fat: 4g Protein: 26g

346

Pillsbury Cook Book, 1 Baked
Calories: 150 Carbs: 26g Fat: 4g Protein: 3g

150

Betty Crocker 300 Calorie Cook Book, 1 Quesadillas
Calories: 280 Carbs: 32g Fat: 8g Protein: 21g

280

Tony Ferguson Cook Book, 1 sandwich
Calories: 339 Carbs: 12g Fat: 13g Protein: 39g

339

Cooking Light 5 Ingredient 15 Minute Cook Book, 0.167 of the pie
Calories: 337 Carbs: 31g Fat: 11g Protein: 23g

337

Fasting Day Cook Book, 0.5 Omelette
Calories: 320 Carbs: 0g Fat: 0g Protein: 0g

320

Publix Cook Book, 1 cup
Calories: 490 Carbs: 35g Fat: 17g Protein: 32g

490

Recipes & Inspiration

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