Epicurious (Gourmet Magazine), 2 filets

Calories: 337

Carbs: 2g

Fat: 16g

Protein: 44g

337

Epicurious / Gourmet Magazine, 1 cup

Calories: 360

Carbs: 27g

Fat: 15g

Protein: 30g

360

Curried Lentil Stew Epicurious (Gourmet Magazine), 1 cup

Calories: 281

Carbs: 45g

Fat: 4g

Protein: 19g

281

Epicurious, 1 slice

Calories: 437

Carbs: 15g

Fat: 25g

Protein: 36g

437

Epicurious Magazine Oct. 2013, 1 slice

Calories: 427

Carbs: 54g

Fat: 23g

Protein: 5g

427

Epicurious / Gourmet, 0.167 loaf

Calories: 240

Carbs: 16g

Fat: 10g

Protein: 22g

240

Self Magazine via Epicurious, 2 tacos

Calories: 460

Carbs: 72g

Fat: 15.6g

Protein: 13.8g

460

Epicurious, 8 oz

Calories: 334

Carbs: 21g

Fat: 19g

Protein: 17g

334

Gourmet Magazine, 0.125 of recipe

Calories: 173

Carbs: 33.9g

Fat: 3.4g

Protein: 2.7g

173

Self Magazine/Epicurious, 0.25 salad

Calories: 351

Carbs: 41.5g

Fat: 19g

Protein: 9.5g

351