Epicurious, 1 pancake, 8 inches approx.
Calories: 142 Carbs: 18g Fat: 10g Protein: 4g

142

Epicurious, 2 cups
Calories: 442 Carbs: 45g Fat: 17g Protein: 32g

442

Epicurious, 1 cups
Calories: 232 Carbs: 18g Fat: 18g Protein: 3g

232

Epicurious, 0.25 cup
Calories: 136 Carbs: 15g Fat: 8g Protein: 3g

136

Epicurious, 1 Whole wing
Calories: 170 Carbs: 2g Fat: 13g Protein: 9g

170

Epicurious, 2 tablespoons
Calories: 126 Carbs: 1g Fat: 14g Protein: 0g

126

Epicurious, 1 serving
Calories: 652 Carbs: 35g Fat: 54g Protein: 15g

652

Epicurious, 1 piece
Calories: 227 Carbs: 25g Fat: 13g Protein: 4g

227

Epicurious, 1 ramekin
Calories: 166 Carbs: 0g Fat: 0g Protein: 0g

166

Epicurious, 1.25 cups
Calories: 250 Carbs: 0g Fat: 9g Protein: 11g

250

Recipes & Inspiration

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