Thomas's Whole Grain English Muffin, 1 muffin
Calories: 150 Carbs: 28g Fat: 1g Protein: 5g

150

english muffin, 1 muffin
Calories: 120 Carbs: 24g Fat: 1g Protein: 5g

120

Raw Walnuts, 0.13 cup
Calories: 110 Carbs: 2g Fat: 10g Protein: 0g

110

Central Market Heb, 0.25 cup (30g)
Calories: 210 Carbs: 3g Fat: 20g Protein: 5g

210

Nuts.com, 30 g (1.1 oz)
Calories: 210 Carbs: 3g Fat: 20g Protein: 5g

210

Thomas' 100% whole wheat english muffins, 1 muffin
Calories: 120 Carbs: 23g Fat: 1g Protein: 5g

120

Orchard Fresh, 1 oz
Calories: 183 Carbs: 4g Fat: 18g Protein: 4g

183

Thomas' Original Whole Grain English Muffin, 1 muffin
Calories: 140 Carbs: 26g Fat: 2g Protein: 4g

140

Walnuts, 0.13 cup
Calories: 90 Carbs: 2g Fat: 10g Protein: 3g

90

Nut Bar, 1 oz
Calories: 190 Carbs: 4g Fat: 18g Protein: 4g

190

Recipes & Inspiration

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