Ellie Krieger, 4 oz
Calories: 260 Carbs: 4g Fat: 14g Protein: 30g

260

Ellie Krieger, 1 cup
Calories: 140 Carbs: 33g Fat: 0g Protein: 5g

140

Ellie Krieger, 1 i/2 cups
Calories: 320 Carbs: 37g Fat: 6g Protein: 31g

320

Ellie Krieger, 0.333 cup
Calories: 63 Carbs: 16g Fat: 0g Protein: 1g

63

Food Network Ellie Krieger, 2 cups
Calories: 260 Carbs: 37g Fat: 8g Protein: 15g

260

Ellie Krieger, 0.75 cup
Calories: 265 Carbs: 50g Fat: 8g Protein: 2g

265

Food Network - (Ellie Krieger), 1 Quesadilla
Calories: 441 Carbs: 46g Fat: 16g Protein: 23g

441

Food Network - Ellie Krieger, 1 cup
Calories: 44 Carbs: 11g Fat: 0g Protein: 0g

44

Ellie Krieger, 1 slice
Calories: 220 Carbs: 20g Fat: 9g Protein: 15g

220

Ellie Krieger, 2 Cups
Calories: 260 Carbs: 37g Fat: 8g Protein: 15g

260

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.