Ellie Krieger/ the Food You Crave, 1 fillet (5-6 oz)
Calories: 345 Carbs: 16g Fat: 18g Protein: 29g

345

Ellie Krieger - the Food You Crave, 1 salmon filet
Calories: 300 Carbs: 5g Fat: 18g Protein: 28g

300

Ellie Krieger/ the Food You Crave, 0.25 cup
Calories: 83 Carbs: 12g Fat: 4g Protein: 4g

83

Ellie Krieger/ the Food You Crave, 0.75 cup
Calories: 143 Carbs: 18g Fat: 7g Protein: 6g

143

Ellie Krieger/ the Food You Crave, 4 fig halves
Calories: 150 Carbs: 30g Fat: 3g Protein: 3g

150

Ellie Krieger/ the Food You Crave, 4 medallions and 2 Tablespoons of sauce
Calories: 245 Carbs: 9g Fat: 9g Protein: 31g

245

Ellie Krieger - the Food You Crave, 1 chicken breast
Calories: 265 Carbs: 15g Fat: 7g Protein: 35g

265

Ellie Krieger the Food You Crave, 2 Tbs
Calories: 50 Carbs: 2g Fat: 4g Protein: 1g

50

Ellie Krieger (the Food You Crave), 0.25 cup
Calories: 195 Carbs: 18g Fat: 12g Protein: 6g

195

Ellie Krieger/the Food You Crave, 1 inch square
Calories: 191 Carbs: 24g Fat: 11g Protein: 5g

191

Recipes & Inspiration

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