Ellie Krieger/So Easy, 1.5 Cups Cioppino; 2 Slices of Bread

Calories: 440

Carbs: 36g

Fat: 8g

Protein: 40g

440

Ellie Krieger --So Easy, 3 cups

Calories: 350

Carbs: 10g

Fat: 24g

Protein: 25g

350

Ellie Krieger/So Easy, 2 Cups

Calories: 450

Carbs: 51g

Fat: 20g

Protein: 18g

450

Ellie Krieger/So Easy, 1 cup

Calories: 130

Carbs: 17g

Fat: 2.5g

Protein: 11g

130

Ellie Krieger - So Easy, 0.75 cup

Calories: 180

Carbs: 12g

Fat: 12g

Protein: 6g

180

Ellie Krieger/So Easy, 1.5 cups Ragu with Salmon fillet

Calories: 460

Carbs: 30g

Fat: 17g

Protein: 46g

460

Ellie Krieger/So Easy, 3 cups salad & 2 pieces of bread

Calories: 400

Carbs: 34g

Fat: 25g

Protein: 16g

400

Ellie Krieger/So Easy, 0.5 cup

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

Ellie Krieger/So Easy, 1 portion

Calories: 150

Carbs: 5g

Fat: 8g

Protein: 15g

150

Ellie Krieger/So Easy, 1 cup and red snapper fillet

Calories: 314

Carbs: 18g

Fat: 12.5g

Protein: 33g

314