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Plain Bagels

Ellie Baking Corp., 1 bagel

Calories: 220

Carbs: 46g

Fat: 0.5g

Protein: 5g

220

Cinnamon Raisin Bagel

Ellie Baking Corp, 1 bagel

Calories: 370

Carbs: 75g

Fat: 2g

Protein: 12g

370

Premium Baking Potatoes

WSL Corp., 1 medium

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Bagle

Elie Baking Corp, 1 bagel

Calories: 335

Carbs: 70g

Fat: 1g

Protein: 8g

335

Baked Apples

Ellie Krieger's Baked Apples, 1 apple

Calories: 292

Carbs: 52g

Fat: 9g

Protein: 3g

292

Protein No Bake Cookie

Elyse Ellis, 1 cookie

Calories: 216

Carbs: 20g

Fat: 13.8g

Protein: 6.5g

216

sesame bagel

Ellie baking Crop, 7 .0 bagel

Calories: 220

Carbs: 46g

Fat: 10g

Protein: 5g

220

Baked Felafel Sandwich

Ellie Krieger, 1 pita bread, 3/4 salad, 4 felafel balls, 1/4 c. tahini sauce

Calories: 550

Carbs: 68g

Fat: 26g

Protein: 19g

550

Garden Penne Bake

Ellie Krieger, 2 cups

Calories: 440

Carbs: 61g

Fat: 14g

Protein: 23g

440

Elli Quark

6 fl oz

Calories: 111

Carbs: 16.3g

Fat: 0.2g

Protein: 10.9g

111