El Salvadorian Pupusas-generic, 1 pupusa

Calories: 185

Carbs: 24g

Fat: 6g

Protein: 10g

185

Generic, 1 Pupusa

Calories: 642

Carbs: 131g

Fat: 12.8g

Protein: 23.3g

642

Salvadorian Dish, 1 Pupusa (about 5" dia)

Calories: 187

Carbs: 25.7g

Fat: 6g

Protein: 8.4g

187

Pupusas El Arreo, 1 pupusa

Calories: 130

Carbs: 24g

Fat: 3g

Protein: 4g

130

Generic, 1 portion

Calories: 1462

Carbs: 139.4g

Fat: 86.7g

Protein: 62.7g

1462

Generic, 1 sandwich

Calories: 592

Carbs: 39.1g

Fat: 30.2g

Protein: 0g

592

El Salvador, 1 pupusa

Calories: 221

Carbs: 43g

Fat: 3g

Protein: 5.5g

221

el comalito, 3.7 oz

Calories: 180

Carbs: 21g

Fat: 6g

Protein: 11g

180

Generic, 1 whole cooked

Calories: 303

Carbs: 19g

Fat: 3.5g

Protein: 7g

303

Sodexo, 8 oz ladle

Calories: 150

Carbs: 13g

Fat: 5g

Protein: 15g

150