Ihop, 2 eggs
Calories: 260 Carbs: 2g Fat: 20g Protein: 18g

260

Ihop, 1 Omlette
Calories: 530 Carbs: 13g Fat: 39g Protein: 41g

530

Subway, 1 sandwich
Calories: 170 Carbs: 23g Fat: 5g Protein: 10g

170

Ihop, 1 Egg White (2 oz)
Calories: 30 Carbs: 0g Fat: 1g Protein: 6g

30

Wawa, 1 burrito
Calories: 350 Carbs: 38g Fat: 13g Protein: 17g

350

Ihop, 1 omlette
Calories: 450 Carbs: 3g Fat: 28g Protein: 54g

450

cheese, 1 slice
Calories: 80 Carbs: 0g Fat: 7g Protein: 0g

80

Subway, 1 " sandwich
Calories: 400 Carbs: 44g Fat: 16g Protein: 19g

400

Ihop, 1 Omelette
Calories: 400 Carbs: 9g Fat: 60g Protein: 39g

400

Ihop, 1 per omelette
Calories: 150 Carbs: 2g Fat: 12g Protein: 8g

150

Recipes & Inspiration

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