Subway Egg White Flat Bread, Cheese Sandwich, 3 "
Calories: 180 Carbs: 20g Fat: 6g Protein: 11g

180

Panera, 1 sandwich
Calories: 410 Carbs: 47g Fat: 15g Protein: 21g

410

Egg Salad Sandwich, 1 sandwich on white bread
Calories: 300 Carbs: 33g Fat: 13g Protein: 12g

300

Subway, 12 "
Calories: 700 Carbs: 85g Fat: 28g Protein: 48g

700

Egg white delight, 1 c
Calories: 250 Carbs: 30g Fat: 7g Protein: 18g

250

Starbucks, 1 sandwich
Calories: 230 Carbs: 28g Fat: 5g Protein: 18g

230

Homemade, 1 sandwich
Calories: 400 Carbs: 25g Fat: 23g Protein: 0g

400

White Castle, 114 grams - 1 sandwich
Calories: 310 Carbs: 13g Fat: 22g Protein: 15g

310

Mcdonalds, 1 sandwich
Calories: 300 Carbs: 30g Fat: 12g Protein: 18g

300

Lean & Fit Egg White Sandwich, 1 Package
Calories: 150 Carbs: 19g Fat: 4g Protein: 10g

150

Recipes & Inspiration

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