Starbucks, 1 sandwich
Calories: 230 Carbs: 28g Fat: 5g Protein: 18g

230

Mcdonalds, 1 Sandwich
Calories: 430 Carbs: 51g Fat: 18g Protein: 20g

430

Bruegers Breakfast Sandwich, 7.3 oz
Calories: 500 Carbs: 64g Fat: 24g Protein: 26g

500

Schwan's, 104 g
Calories: 220 Carbs: 21g Fat: 10g Protein: 13g

220

Generic, 1 each
Calories: 150 Carbs: 22g Fat: 0g Protein: 18g

150

Smartbite, 1 sandwich
Calories: 374 Carbs: 51g Fat: 12g Protein: 13g

374

Arby's, 1 Sandwich
Calories: 450 Carbs: 34g Fat: 26g Protein: 18g

450

Kroger, 1 Sandwich
Calories: 220 Carbs: 30g Fat: 5g Protein: 13g

220

Starbucks, 1 sandwich
Calories: 320 Carbs: 43g Fat: 7g Protein: 18g

320

Homemade, 1 sandwich
Calories: 268 Carbs: 28g Fat: 10g Protein: 15g

268

Recipes & Inspiration

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